Got on scale for first time since before Christmas this morning and I actually lost a pound. Shocker!
I need to weigh daily. I know this does not work for everyone but for me, it keeps me honest and I can't kid myself when I stare into the cold, hard, reality of the numbers. I can't slip into denial when I do. I also know that when I am afraid to step onto that scale, that I must. I was afraid this morning but had a positive surprise- it is not always bad news to weigh!
This morning, I sautéed fresh spinach leaves in a tiny bit of olive oil and poured in egg whites for a delicious omlette.
Back on track
Have a great day everyone!
__________________
~Anya~
Democracy Dies in Darkness
~Washington Post
"...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable."
UN Human Rights commissioner