[Gemme]

Originally Posted by sylvie

Good Morning healthies..
Day 3 in the New Year, GO US!!!
i love seeing so many in here participating, you all rock!

i just got home..This morning i worked 7-10, and right from work i went out walking, did an hour and a half, and for about 15 minutes of that, i jogged... WHAT?? Yep, JOGGED lol..


Can you all believe that sh*t ??
hehe.. i'm so excited, that i have the ability to jog, for an added workout..
15 mins and still felt like i could do more, but here's the kicker..
me + jogging = can't be pretty LOL..
So when i see people, or traffic.. i stop.. i'm shy!
And i sooo need better sneakers, soon.. But, YAY that i'm JOGGING..

It's the little things, eh!!
Hope everyone has a Super amazing healthy day!

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Oh by the way:
i was thinking, we should have small challenges here each day , just something or anything that promotes healthy lifestyles, whether eating, exercise or even about building positivity .. That'd be fun, for motivation!
Might be fun to have group motivation of some sort each day.. ♥

Congrats to you!

What a good idea! I think that would be fun and we can mix it up, like you mention. Challenges can be as simple as walking an extra 100 steps today or maybe drinking an extra 16 oz of water or writing something positive down about ourselves and repeating it to ourselves throughout the day or even doing a brand new to you exercise and reporting back on the learning experience of it.

That's a fantastic idea, sylvie!