Quote:
Originally Posted by sylvie
Good Morning healthies..
Day 3 in the New Year, GO US!!!
i love seeing so many in here participating, you all rock!
i just got home..This morning i worked 7-10, and right from work i went out walking, did an hour and a half, and for about 15 minutes of that, i jogged... WHAT?? Yep, JOGGED lol..
Can you all believe that sh*t ??
hehe.. i'm so excited, that i have the ability to jog, for an added workout..
15 mins and still felt like i could do more, but here's the kicker..
me + jogging = can't be pretty LOL..
So when i see people, or traffic.. i stop.. i'm shy!
And i sooo need better sneakers, soon.. But, YAY that i'm JOGGING..
It's the little things, eh!!
Hope everyone has a Super amazing healthy day!
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Oh by the way:
i was thinking, we should have small challenges here each day , just something or anything that promotes healthy lifestyles, whether eating, exercise or even about building positivity .. That'd be fun, for motivation!
Might be fun to have group motivation of some sort each day.. ♥
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I love this post Syl!! Walking and added jogging leads to running and added minutes and miles. That is recommended when new to running. I'm one that walks/jogs/walks/jogs. Feels great!
I get daily challenges and can share them here also. Anybody feel free to partake to the ones you can and that will benefit you personally.
Todays is share a healthy breakfast idea. I actually did this the other day talking about yogurt and fav flavors. Someone said add granola. That sounds great and gives it a crunch. Yesterday I was up at 630 as it was gonna be a long day at work and I wasn't sure when I'd get lunch or if I would so I made coffee and grabbeda special k bar and some yogurt to Munch on on the way to work. I also had bottled water throughout the day. I think one should have snacks like this on hand like breakfast bars, yogurt, apples, raisins, nuts..something fast and healthy on the go. Fav breakfast bar?