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PinkieLee · 01-03-2012, 01:56 PM

So I checked out SparkPeople.... and to me it's kinda set up like the WW website. AWESEOME free tool to use!

One thing I liked, was they asked you to look at three lists and pick ONE goal from each list to stick with every day for the next two weeks. Many of them were easy... and I picked the ones I KNEW I could stick with.

I chose:
Drink (8) 8oz glasses of water each day
Exercise for at least 10 minutes per day
Talk to a friend or family member about my goals (yeah, that would be y'all)

It had lots of choices, so you could easy write down multiple small goals for yourself. It was a good way to focus on the mini stuff first, without being completely overwelmed!

THANKS sylvie for the heads up on the website

I like Gemme's idea of all of us listing some challenges, and we can pick & choose which one we might wanna do that day!

So right now, we've got....

walk an extra 100 steps today
share a healthy breakfast idea
and I'll suggest adding an extra 5 minutes to your workout routine

01-03-2012, 01:56 PM	#2654
PinkieLee Senior Member How Do You Identify?: Femme Relationship Status: I need ya boo, gotta see ya boo Join Date: Nov 2009 Location: Big Money Texas Posts: 4,708 My Photo Gallery Thanks: 24,309 Thanked 13,074 Times in 3,049 Posts Rep Power: 21474856	So I checked out SparkPeople.... and to me it's kinda set up like the WW website. AWESEOME free tool to use! One thing I liked, was they asked you to look at three lists and pick ONE goal from each list to stick with every day for the next two weeks. Many of them were easy... and I picked the ones I KNEW I could stick with. I chose: Drink (8) 8oz glasses of water each day Exercise for at least 10 minutes per day Talk to a friend or family member about my goals (yeah, that would be y'all) It had lots of choices, so you could easy write down multiple small goals for yourself. It was a good way to focus on the mini stuff first, without being completely overwelmed! THANKS sylvie for the heads up on the website I like Gemme's idea of all of us listing some challenges, and we can pick & choose which one we might wanna do that day! So right now, we've got.... walk an extra 100 steps today share a healthy breakfast idea and I'll suggest adding an extra 5 minutes to your workout routine