Quote:
Originally Posted by ruffryder
I love this post Syl!! Walking and added jogging leads to running and added minutes and miles. That is recommended when new to running. I'm one that walks/jogs/walks/jogs. Feels great!
I get daily challenges and can share them here also. Anybody feel free to partake to the ones you can and that will benefit you personally. 
Todays is share a healthy breakfast idea. I actually did this the other day talking about yogurt and fav flavors. Someone said add granola. That sounds great and gives it a crunch. Yesterday I was up at 630 as it was gonna be a long day at work and I wasn't sure when I'd get lunch or if I would so I made coffee and grabbeda special k bar and some yogurt to Munch on on the way to work. I also had bottled water throughout the day. I think one should have snacks like this on hand like breakfast bars, yogurt, apples, raisins, nuts..something fast and healthy on the go. Fav breakfast bar? |
Qat pancake
I use use 1/2 cup of dry oatmeal (not the microwave kind)
3 egg whites
1 pack of splenda
stir
pour into a hot skillet sprayed with pam
reduce to med heat and put the lid on
cook till it starts to get brown, and flip and repeat.
You can use a small amount of sugar free jam or sugar free syrup.