[sylvie]

Good Morning everyone - it's early...
and i'm on my way to work, 12 hour day for me...
Just wanted to check in and post, so i hold myself accountable to this today..

When i work 12 hour shifts, it's an excuse day for me to "not" exercise..
i will either merge my 2 breaks and get my walk in today on break, and if that isn't possible, i will do some up and down the stairs time on my break..

If i can't do either of those for cardio, i will do 30 mins of treadmill when i get home.. 2012 is about 'not' making excuses for me.. & following through on my goals..

Also, this morning, my clothes feel looser today, tomorrow is weigh in..
That loose clothes feeling helps motivate me for another great day today, and being gentle and good to myself, foodwise, exercisewise & mindwise...

i got this..
Happy Hump Day Healthies ♥
Hope you all have an amazing kind of day!
And if anyone posts a challenge, i'll see to it when i am home, unless i can log in from work at some point today.. See ya's tonight, xx

PS - working on some things for challenges to add to the list ya's have started, yaaaaaaaaaaaaaay US!