[princessbelle]

Originally Posted by Rockinonahigh

Bell..I wish I could eat yogurt but it has to many carbs in it,cause I dearly love the stuff.

The 98% fat free yogurt only has 22 grams of carbs in it. I'm finding that is my saving grace for my sweet-tooth. But, the way you and i eat may be different. I eat low carbs or at least lower than i did but i don't count them specifically. I just eat things that are around 20-25 or less. I'm sure i'm under 100 per day and what i read, recommends less than 140 per day to loose weight. I'm sure i was eating over 300 per day. I'm loosing weight so i'm happy with it and still getting them in my diet.

But, everyone eats differently on their own paths. I just can't, or actually won't deprived myself of any less than that.

I've always said if there was a miracle and an "all you can eat carb diet" i would be as skinny as a bean pole in two days.