Quote:
Originally Posted by princessbelle
The 98% fat free yogurt only has 22 grams of carbs in it. I'm finding that is my saving grace for my sweet-tooth. But, the way you and i eat may be different. I eat low carbs or at least lower than i did but i don't count them specifically. I just eat things that are around 20-25 or less. I'm sure i'm under 100 per day and what i read, recommends less than 140 per day to loose weight. I'm sure i was eating over 300 per day. I'm loosing weight so i'm happy with it and still getting them in my diet.
But, everyone eats differently on their own paths. I just can't, or actually won't deprived myself of any less than that.
I've always said if there was a miracle and an "all you can eat carb diet" i would be as skinny as a bean pole in two days.
|
you can eat all u want on a carb free diet,all u have to do is dont eat carbs,Eat eggs,cheese, veggies,any kind of meat or fat...sounds simple...wrong, it isnt.