An ice cream substitute that works for me.
A cup or so of fat-free, organic vanilla yogurt with a handful of frozen organic berries. I don't thaw the berries first. But I'm weird like that.
I'm back to no sugar. Have been for a week, with just one fail this weekend. Have my annual physical at the end of the month and I am worried about what my labs will look like. Fall was pretty rough on me. :/
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