[sylvie]

Morning Healthies ♥

Jo, thank you for the challenge yesterday!
i completed it, i only drink water , but often forget to bring water with me when i go out walking or exercising.. AND i forget to drink, drink, drink through the evening.. i pushed myself on both counts yesterday, & will continue to!

Yesterday i worked all day, i couldn't blend my breaks.. SO, during each half hour break i had, i took the stairs (3 floors)..i coasted up the stairs & back down twice, 3rd time was more of a challenge.. 5th time i was ready to gnaw my arm off LOL. But, doing that a few times a day kept me feeling like i was being active..

Today is my day off.. GYM day, i need to get back into the Gym.. So, i wrote it in my calendar to keep myself accountable... i have a habit of making excuses when it comes to going to the Gym.

Also, Tonya & Gemme have inspired me - about belly dancing.. How exciting! There is a place which is right next door to my work that offers classes for 10 dollars a class, so i called yesterday & will find out today which days i can go..A girl i work with is coming with me (maybe 2) which will make it fun, but even if they back out, i am pushing myself.. i need something fun & different to add to my routine, this would be exactly that.. So thank you girls!

Today is weigh in day - i've an appointment with my Dietician this afternoon, we start an Intuitive Eating program.. That's where i weigh in.. i'm hoping for 5 more lbs lost at least.. *crossing fingers*