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*Anya* · 01-06-2012, 08:06 AM

I lost 3 pounds this week. Generally, I feel lucky to lose 1/2 pound as I lose much more slowly than this.

The lightbulb went off in my head. I had gotten away from eating more protein, which was how I lost 50 pounds in the 1st place and due to my need for increased fiber, was eating more carbs instead.

Protein keeps me full, not hungry and is better all the way around. I have learned more creative ways to include the needed fiber so that I can have the best of both worlds.

Happy Friday all and have a great, healthy weekend.

Hugs,

01-06-2012, 08:06 AM	#2728
Anya Infamous Member How Do You Identify?: Lesbian non-stone femme Preferred Pronoun?: She, her Relationship Status: Committed to being good to myself Join Date: Jun 2011 Location: West Coast Posts: 8,258 My Photo Gallery Thanks: 39,306 Thanked 40,460 Times in 7,284 Posts Rep Power: 21474858	I lost 3 pounds this week. Generally, I feel lucky to lose 1/2 pound as I lose much more slowly than this. The lightbulb went off in my head. I had gotten away from eating more protein, which was how I lost 50 pounds in the 1st place and due to my need for increased fiber, was eating more carbs instead. Protein keeps me full, not hungry and is better all the way around. I have learned more creative ways to include the needed fiber so that I can have the best of both worlds. Happy Friday all and have a great, healthy weekend. Hugs, __________________ ~Anya~ Democracy Dies in Darkness ~Washington Post "...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable." UN Human Rights commissioner