01-06-2012, 10:23 AM
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#2731
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Senior Member
How Do You Identify?:
Femme
Relationship Status:
I need ya boo, gotta see ya boo
Join Date: Nov 2009
Location: Big Money Texas
Posts: 4,708
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Quote:
Originally Posted by *Anya*
I lost 3 pounds this week. Generally, I feel lucky to lose 1/2 pound as I lose much more slowly than this.
The lightbulb went off in my head. I had gotten away from eating more protein, which was how I lost 50 pounds in the 1st place and due to my need for increased fiber, was eating more carbs instead.
Protein keeps me full, not hungry and is better all the way around. I have learned more creative ways to include the needed fiber so that I can have the best of both worlds.
Happy Friday all and have a great, healthy weekend.
Hugs,
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3 pounds..... ANYA that is GREAT! What a great way to kick your weekend off to a great start! Congratulations! Whatever you are doing is working ~ good for you!!!
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