Butch Femme Planet - View Single Post

ruffryder · 01-06-2012, 10:37 AM

Back to work and back to losing lbs..
Drinking more water and UN sweet tea.
I have to say I drink more black coffee than anything.

I need a back and shoulder massage. any ideas how to stop shoulder pain? I've been exercising my arms, moving them around, stretching. Used icy hot the past 2 days per my Co workers advice. That helps the pain for sure. Went to a chiropractor in the past, not sure if it helped or not.

Challenge? 3 words that describe your journey to a healthy you this year. Mine would be Determination, Commitment, Focus

Happy weekend everybody! Ill enjoy my day off tomorrow.

01-06-2012, 10:37 AM	#2733
ruffryder Senior Member How Do You Identify?: FTM Preferred Pronoun?: guy ones Relationship Status: ... Join Date: May 2011 Location: chillin' in FL Posts: 3,690 My Photo Gallery Thanks: 21,951 Thanked 9,679 Times in 2,875 Posts Rep Power: 21474854	Back to work and back to losing lbs.. Drinking more water and UN sweet tea. I have to say I drink more black coffee than anything. I need a back and shoulder massage. any ideas how to stop shoulder pain? I've been exercising my arms, moving them around, stretching. Used icy hot the past 2 days per my Co workers advice. That helps the pain for sure. Went to a chiropractor in the past, not sure if it helped or not. Challenge? 3 words that describe your journey to a healthy you this year. Mine would be Determination, Commitment, Focus Happy weekend everybody! Ill enjoy my day off tomorrow.