[sylvie]

Hi Healthies!

Today, i worked the morning shift, and then my friend picked me up and went went to the Gym to try out a workout class.. We did one called Newbody.. Cardio program geared for lower body and upper body using weight.. FUN..
i'm more co-ordinated than i thought LOL.. We worked out on the exercise bikes for awhile until class was starting.. What a great workout though - she's a runner and has to do a training program of walking/jogging/weights etc until her marathon and asked me to be her workout buddy, will help keep me accountable on going to the Gym (which ive procrastinated now for about 3-4 months) .. i made a deal with myself, however, that if our workout relationship fades off, i will still keep up with going to the Gym.. i'm aiming for twice a week but 3 times a week would be even better..

So far, i went yesterday & today.. yay! Now i'm home, eating a salad for lunch, some fruit too (grapes) and going to do some things i need to, before going back to work at 4..

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Angel, my 3 words i've been pondering since i read it on DC the other day..i wasn't sure then.. Now i will say Strength, Determination, Tools ..