Good evening, everyone! It has been a while since I have been here. I am excited to see that everyone is doing so good! I think the last time I posted I was at 240 or so. I am happy to come back a few months later to say that I am at 210.
My 3:
Peaceful - When life is peaceful, I am more likely to take of my body.
Food - Being mindful of what I eat, and to no over-indulge, and to allow myself the little sweets and bad things when I want them.
Progress - This does not always mean that I cannot allow myself room to take a small step backwards, but when I do, I will allow myself the room to forgive me and keep moving forward.
Hope everyone has a good weekend.
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 now how can you ignore a dancing pink elephant?
 and how i so wish it would rain here.
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