Good Morning Ruff,
Try taking an Aleve. When my back starts to hurt from sitting so long at work, this helps. I am sorry to hear that you are in pain and I have massage oil available if you would like a massage.
My three words that best describe me?
Self acceptance-If I cannot love myself for who I am, than I will never lose that 30lbs.
Persistence-I will lose my last 30lbs...I will do my daily walks again even after working until 7am
Happiness-What better way to loose weight than to giggle everyday? To limit the amount of time negative people can enter my bubble-this includes family!
Get to feeling better,
Zimmeh
Quote:
Originally Posted by ruffryder
Back to work and back to losing lbs..
Drinking more water and UN sweet tea.
I have to say I drink more black coffee than anything.
I need a back and shoulder massage. any ideas how to stop shoulder pain? I've been exercising my arms, moving them around, stretching. Used icy hot the past 2 days per my Co workers advice. That helps the pain for sure. Went to a chiropractor in the past, not sure if it helped or not.
Challenge? 3 words that describe your journey to a healthy you this year. Mine would be Determination, Commitment, Focus
Happy weekend everybody! Ill enjoy my day off tomorrow.
|