Good Morning Sylvie,
I have noticed that when I don't plan out my meals to, I normally hit *unhealthy* places. My boss at L'Occitane loves to bring cookies and other junk food in and I am slowly not allowing myself to have it. Since I don't have a place at work to put my food, I try to pack a sandwich or bring leftovers that don't need refrigeration. My dinner for yesterday was: potato casserole with green beans and spicy corn with a sprinkle of Pepper Jack cheese and blueberry Chobani yogurt. I am treating coffee like a treat for myself and I am still not drinking as much as I did before last November...This helps with bloating and feeling yucky..
Good Luck and have a wonderful day!
Zimmeh
Quote:
Originally Posted by sylvie
Indeed Belle, it's difficult to break habits..
i pre-plan all my meals for next day the night before, (whether i am working or not) . i will cook it all up and pack it and then if i have the food with me, i am almost always successful at behaving, because i have the food there available for me.. Pack some extra fresh fruit that you can open and pick at, (grapes work best for me).. Because sometimes i want something extra or *different* from what i planned, and having something extra helps me not to get in the "well i could stop and pick something up* mindframe i seem to get stuck in..
You can do it! We're all so proud of you both!♥
|