Happy weekend everybody!
Foxyshaman, thank you, thank you, thank you for the tips.
Dee, I would be type O and I love protein, meat and seafood so that works for me. Not so sure I agree with the salt however. I wouldn't mind trying this and especially avoiding the foods mentioned. I know when i've lost weight in the past I ate shrimp, fish, chicken and lean beef and also fresh fruits and fresh vegetables. Cut out sodium, sugar, breads and pastas and it worked for me also limiting my calories to about 1200 a day.
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