Hello healthies
Personally, I run like hell from anything that even remotely smells of a fad, or a promise of fast or easy weight loss. If it was that easy, we'd all be slim.
Reality is that our relationships with food are complex...and, let's face it, those of us who are heavier than is healthy generally eat too much, or eat foods that we KNOW are bad for us, and/or move too little.
It's not genes, or blood type, or special drinks, or shots, or a magic pill....it's eating our veggies, drinking our water, cutting out the processed crap, and moving our asses.
We all know that....and, as tempting as it is to think there's a magic, easy solution....there isn't. We have to re-wire our brains, change our habits, and do the work.
I applaud all of you who are doing just that.
