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sylvie · 01-09-2012, 09:32 AM

GOOD morning everyone ♥

LOVE the progress and great news up in here, congratulations all !!
This morning i worked 7-10 and then immediately left for an hour long walk around the lake, i can't get enough of the beautiful scenery...Just got home, and am about to make myself lunch , and get some things done around here..

i also work the evening shift - and once i am off at 7pm, i am heading to the Gym for another workout with a friend of mine..

Daily Challenge: incorporate fruit into your day. What is it and How will you do this?
i got this one down! i eat quite a bit of fresh fruit each day, heh.. i have fruit with breakfast, for morning snack, sometimes at lunch (or veggie) & then for my afternoon snack.. Veggies at Supper..

This week i am working hard on my portions... i am measuring everything carefully, and i am eating my meals on a smaller plate.. i'm also being super careful not to graze (one of my fave naughty things to do lol.)

Happy Healthy Monday everyone ♥

01-09-2012, 09:32 AM	#2787
sylvie Senior Member How Do You Identify?: Mr Mtn's babygirl Preferred Pronoun?: girly, she Relationship Status: fiercely protected ♥ Join Date: Jan 2010 Location: Moving home in OR with Him VERY soooon !! Posts: 2,548 My Photo Gallery Thanks: 4,834 Thanked 7,501 Times in 1,850 Posts Rep Power: 21474854	GOOD morning everyone ♥ LOVE the progress and great news up in here, congratulations all !! This morning i worked 7-10 and then immediately left for an hour long walk around the lake, i can't get enough of the beautiful scenery...Just got home, and am about to make myself lunch , and get some things done around here.. i also work the evening shift - and once i am off at 7pm, i am heading to the Gym for another workout with a friend of mine.. Daily Challenge: incorporate fruit into your day. What is it and How will you do this? i got this one down! i eat quite a bit of fresh fruit each day, heh.. i have fruit with breakfast, for morning snack, sometimes at lunch (or veggie) & then for my afternoon snack.. Veggies at Supper.. This week i am working hard on my portions... i am measuring everything carefully, and i am eating my meals on a smaller plate.. i'm also being super careful not to graze (one of my fave naughty things to do lol.) Happy Healthy Monday everyone ♥ __________________ my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page: http://www.facebook.com/asyllyjourney