Hi healthies!
Love the challenge sylvie...thank you! I have to be careful not to overdo the fruit, but I'm currently on a roll of making sure that I always eat my "apple a day"....at least one. I find apples are wonderfully filling, satisfyingly crunchy...and I know the natural fiber and pectin are good for me too. I keep one in my purse when I'm out and about...and there's a basket of them on the kitchen counter. Makes it easier to have them handy!
Excellent advice Hack....I've been trying to do the half of the plate vegetables too...and have switched to brown rice. Someone (not sure who) had posted about the boil-in-the-bag brown rice, and it's wonderful. I usually did basmati because brown took so long to cook....but with the boil-in-bag type it's just as fast as (and much healthier than) the white rice.
Have a great day everyone!