Quote:
Originally Posted by Hack
Portions are tough. The one I always try to stick to is visualizing meat as the size of a deck of cards. I also try to make sure my plate is half vegetables. I don't eat a lot of carbs, usually. But if I have pasta, it is whole wheat. And I avoid white rice, and always make myself brown rice.
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I have a food scale and I measure out everything. I stick to around 4-6oz of protien a meal. Weighing your food might help control your portion sizes.
Smiles!