|
Practically Lives Here
How Do You Identify?:
Femme
Preferred Pronoun?:
dee
Relationship Status:
Hitched up
Join Date: Nov 2009
Location: Livin’ the Dream
Posts: 24,079
Thanks: 30,560
Thanked 54,846 Times in 13,915 Posts
Rep Power: 21474873
|
Regarding portion sizes I can SO relate. When I wanted to follow a Weight Watchers plan I was allowed a baked potato. This was a 3 oz portion. Well after a couple of weeks I got a scale and learned that I was actually eating 3 portions!
I think I remember the rule of thumb;
Thumb = portion of cheese
Palm = portion of meat or fish
Cup = a fist
1/2 cup = half cup
I think that was it.
|