It really is fascinating how some things affect us and others do not.
I drink one diet coke a day with my lunch. I do not crave it and it satisfies me. Real sugar for me, turns a switch on in my brain that craves, craves- more sugar.
We all have our triggers we must avoid, don't we?!
Breakfast is my new best friend: spinach, egg white omlette and today, with 2 small slices of avocado and tomatoes. Prep work done-takes about 3 minutes.
Lunch is my homemade Cioppino with shrimp, salmon and cod-yum. Have not decided on dinner yet. Maybe sauté fresh veggies in a little olive oil.
Still walking, still "stairing" twice per day.
Sigh of relief that I have control again.
Have a great, healthy day everyone
.
__________________
~Anya~
Democracy Dies in Darkness
~Washington Post
"...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable."
UN Human Rights commissioner