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Old 01-10-2012, 08:31 AM   #2823
Medusa
Mentally Delicious

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I'll echo what Zimmeh said about drinking sodas and it increasing your cravings. Even drinking diet sodas do it for me.

I have cut out ALL carbonated beverages, even diet ones, and have noticed some significant changes. I have read several articles about aspartame poisoning and had several of the symptoms. I stopped drinking diet sodas several months ago with a slip up back in August at Juney's (damn FRESCAS!) and had what I would consider to be "withdrawal" symptoms. Many of which could have been from caffeine: headache, body aches, etc.

I now exclusively drink water, unsweet tea, V8, and the rare Fuze Slenderize.

My skin is happier too!
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