Off track a few days, and feeling icky because of it. Skipped hikes because of work schedule changes, and have slipped into lazy mode. I hate when I do that to me!
So, today I'm pushing the 'reset' button
Breakfast
Spinach/pineapple/blueberry smoothie (looks like mud, tastes great)
Spicy V8
Lunch
salad with hummus and vinagrette
raw almonds
Dinner
Soup - Chicken rice and veggie
hope to make enough for a few days
think I'll throw in some cabbage, too
snacks
grapefruit
carrots with peanut butter
celery dipped in mrs dash
working upper body and abs today,
lower body tomorrow,
need to change hike schedule to
Friday and Saturday....
hoping for a minimum of 10 miles this week
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