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Originally Posted by OneOfAKind
Is anyone here a vegetarian?? I want to toss recipe/diet ideas around. I want to go 100% vegetarian and find that now I am diabetic, it is not so easy.
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Quote:
Originally Posted by MsTinkerbelly
Vegan here!
Also no oil...but a Vegan, no oil diet is great for diabetes, as it melts off the fat we store and quickly gets the sugar numbers under control.
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I know almost nothing about vegetarian or vegan diets....but the thing that has helped me most in literally a decade, is to increase my lean protein, legume and healthy fat (olives, olive oil and avocado) consumption. It dramatically reduced my carb cravings and consumption....and my A1c is down to 5.9
Wishing you both the best....and keep us posted.