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*Anya* · 01-13-2012, 08:12 AM

I did not have time for an omlette this am, so I tried something different.

I am eating far less carbs and increasing my protein but wanted my favorite hot cereal this am. I took a bowl of Trader Joes organic multigrain cereal, with 4 grams of protein (190 cals, 1.5 gm fat) and as it cooked, stirred in the equivalent of one egg white for more protein.

I couldn't taste the egg white, it made it extra fluffy and it was very good.

I did forget to weigh before I ate and have been weighing daily but have not had any missteps this week.

Hope everyone else is doing well on your own path!

01-13-2012, 08:12 AM	#2858
Anya Infamous Member How Do You Identify?: Lesbian non-stone femme Preferred Pronoun?: She, her Relationship Status: Committed to being good to myself Join Date: Jun 2011 Location: West Coast Posts: 8,258 My Photo Gallery Thanks: 39,306 Thanked 40,472 Times in 7,284 Posts Rep Power: 21474858	I did not have time for an omlette this am, so I tried something different. I am eating far less carbs and increasing my protein but wanted my favorite hot cereal this am. I took a bowl of Trader Joes organic multigrain cereal, with 4 grams of protein (190 cals, 1.5 gm fat) and as it cooked, stirred in the equivalent of one egg white for more protein. I couldn't taste the egg white, it made it extra fluffy and it was very good. I did forget to weigh before I ate and have been weighing daily but have not had any missteps this week. Hope everyone else is doing well on your own path! __________________ ~Anya~ Democracy Dies in Darkness ~Washington Post "...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable." UN Human Rights commissioner