Hey healthies
Had my first morning at Curves...and I'm really happy about it. The ladies are very friendly and welcoming...the workout is good...and the location is uber convenient so I can hit it between dropping Rooster at school and heading back home to work without being late.
I was sweating by the end...and got my heart rate into the target range by the time I was halfway around the first circuit. That means I get some resistance, about 30 minutes of cardio....and we end it all with about 10 minutes of stretching.
It's a good amount for me...and I feel very comfortable in the all women, mostly 40+ environment too.
