Quote:
Originally Posted by JustJo
Hey healthies 
Had my first morning at Curves...and I'm really happy about it. The ladies are very friendly and welcoming...the workout is good...and the location is uber convenient so I can hit it between dropping Rooster at school and heading back home to work without being late.
I was sweating by the end...and got my heart rate into the target range by the time I was halfway around the first circuit. That means I get some resistance, about 30 minutes of cardio....and we end it all with about 10 minutes of stretching.
It's a good amount for me...and I feel very comfortable in the all women, mostly 40+ environment too.  |
Awesome! I am so glad you like it. I did Curves like 5 years ago... and I actually fractured my ankle there.. lmao. (not quite sure how, still) I did like it before that time tho! I wish you continued success!! You go!!
:-D
Lisa