Holding steady the last 3 days, haven't lost an ounce, which is irritating. But, still down 1.8 since Monday so that's ok. My goal is 1.5 per week.
I know i need to work out more. These exercise tapes are good but i don't feel like i'm getting enough.
I know me though, and if i join a gym, i'm so afraid i won't go. I certainly applaud those of you that get out there and get to the gym. ....Although, it would be a good excuse to buy some new exercise clothes.
This summer won't be a problem, i can walk and swim and work in the yard. It seems that winter time is hard to find the right exercise programs, at least for me.
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~ I've learned that people will forget what you said,
people will forget what you did,
but people will never forget how you made them feel. ~
Maya Angelou
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