Butch Femme Planet - View Single Post

*Anya* · 01-14-2012, 06:10 AM

I weighed this am and have lost 6 pounds in the last two weeks and am very happy about that.

I have again tuned into a couple of reasons for the pound-creepage (as I like to call it).

The biggest (no pun intended) one being: portion control. I am sure it stems from my childhood and bring forced to clean my plate or sit at the kitchen table until 9:00pm until I did but it is extremely difficult for me to leave food on my plate.

If you plunk down enough food for two- I most probably will eat it.

I am back to putting much less than I think I need on my plate, allowing myself to have more if I am still hungry and I find that by the time I am finished, I no longer am hungry!

The other is being around others also living a healthy eating plan. It is very difficult to do if everyone around you is not eating in a healthy manner. It is difficult but certainly not impossible!

Just keeping my eye on the prize(s): one more size downward (not upward) and a much better cholesterol reading with my next labs!

Have a great weekend everyone!

01-14-2012, 06:10 AM	#2876
Anya Infamous Member How Do You Identify?: Lesbian non-stone femme Preferred Pronoun?: She, her Relationship Status: Committed to being good to myself Join Date: Jun 2011 Location: West Coast Posts: 8,258 My Photo Gallery Thanks: 39,306 Thanked 40,536 Times in 7,283 Posts Rep Power: 21474858	Good morning healthies! I weighed this am and have lost 6 pounds in the last two weeks and am very happy about that. I have again tuned into a couple of reasons for the pound-creepage (as I like to call it). The biggest (no pun intended) one being: portion control. I am sure it stems from my childhood and bring forced to clean my plate or sit at the kitchen table until 9:00pm until I did but it is extremely difficult for me to leave food on my plate. If you plunk down enough food for two- I most probably will eat it. I am back to putting much less than I think I need on my plate, allowing myself to have more if I am still hungry and I find that by the time I am finished, I no longer am hungry! The other is being around others also living a healthy eating plan. It is very difficult to do if everyone around you is not eating in a healthy manner. It is difficult but certainly not impossible! Just keeping my eye on the prize(s): one more size downward (not upward) and a much better cholesterol reading with my next labs! Have a great weekend everyone! __________________ ~Anya~ Democracy Dies in Darkness ~Washington Post "...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable." UN Human Rights commissioner