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Kelt · 01-14-2012, 08:39 AM

Good morning healthies,

I know it is hard to get out when the weather won't cooperate and going to the gym can be inconvenient or just too time consuming.

There is a pretty good exercise that takes no equipment, only a few minutes at most, and virtually no space. (They don't call it the prison workout for nothing).

It works most of the basic muscle groups, and if you do them quickly, you'll be surprised at how aerobic it can be. Add a few crunches and maybe a couple of pull-ups on a door jam bar and you've really covered everything for a basic complete workout.

Did I mention FREE?

Introducing the humble burpee:

It looks harmless but can kill you if you aren't used to this stuff; here is a modified beginner version:

01-14-2012, 08:39 AM	#2877
Kelt Senior Member How Do You Identify?: Beach Butch Join Date: Oct 2010 Location: SoCal Posts: 2,751 My Photo Gallery Thanks: 19,765 Thanked 15,289 Times in 2,539 Posts Rep Power: 21474853	Good morning healthies, I know it is hard to get out when the weather won't cooperate and going to the gym can be inconvenient or just too time consuming. There is a pretty good exercise that takes no equipment, only a few minutes at most, and virtually no space. (They don't call it the prison workout for nothing). It works most of the basic muscle groups, and if you do them quickly, you'll be surprised at how aerobic it can be. Add a few crunches and maybe a couple of pull-ups on a door jam bar and you've really covered everything for a basic complete workout. Did I mention FREE? Introducing the humble burpee: It looks harmless but can kill you if you aren't used to this stuff; here is a modified beginner version: