From my weight loss doctor:
"And don't worry if you've had a temporary relapse. It's really no big deal. The experts at the National Weight Control Registry have collected information on the people who have lost more than 100 lbs and kept it off more than 5 years...and the average super-success weight loser went through no fewer than seven relapses. (One person had twenty-one relapses before getting it right.) You're not alone. You can succeed."
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