JustJo...i hate it when the scale seems to freeze Here's yet another quote from my doctor:
"Weigh yourself daily, if you wish. Notice patterns of food that cause weight gain the next day. Please realize that there can be fluctuations due to menstrual cycles, constipation, bloating and dehydration.
Measure your biceps, waist, thighs and calves weekly. Measure the same spot each time in order to ensure accuracy. If your weight loss hits a plateau, you may be building muscle and burning fat. You'll see it when you lose inches."
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