Quote:
Originally Posted by Rockinonahigh
I do the same thing even theo I have lost over 50 pounds,gald I dont have it any more,but im working on loseing another 50 by the end of 2012.I was told at the wellness canter that I should work out 2 hours a day 5 days a week..well I tryed amd cratered my knee and back wich took three weeks to be close to normal after that,I no longer got there but use the equipment I have at home cause I can workout with out being badgered about it.I must say I have also looked into other weight loss ideas but they just seam to dramatic for me.
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That's crazy. Very few people should work out two hours a day. Wow. That was some bad advice.
One hour a day and more daily activity -- as in cooking, cleaning, etc. That's what i hear.