Quote:
Originally Posted by Martina
That's crazy. Very few people should work out two hours a day. Wow. That was some bad advice.
One hour a day and more daily activity -- as in cooking, cleaning, etc. That's what i hear.
|
Thats what I think to,this was at a local hospital wellness center and they should know better.Today I did a work out that was ok being its been a while cause of my dam back,I have also been told to workout even tho im in pain cause it will stop with use(this came from my chiro)...a crock imho.I playd bb for 20 minits,then did 50 steps on my stair stepper,played ball with the pooch...I also dod 40 lifts on the weight bench with 30 pounds on the bar.I had dinner a bit ago so after it digest some Im planing on rideing the bike for 15 to 20 minits.I have some hand weights and a bowflex yet to use but tomorrow im going to give them a bit of my time.I could have played bb longer but my crapy left knee hurt every time I put my foot down to stride,I didnt stop when it started but after a while I had to...there is a pop snick thing going on under the knee cap when I stand or play bb...old minjuries are a bitch.I will do some kind of work out tomorrow for shure I am working out 30 to 45 minits as I get in better shape I can use more weights and intensity.