[sylvie]

Being a binger myself, i can relate Medusa..
i started this back in April as well, it's a difficult journey, indeed.

i find i struggle with portions, if i make something delicious, having a bowl and then putting the rest away is hard for me.. So i buy the containers i can portion them out - and then i'll freeze most of what's left.. Then i can take out a portion at a time and it seems to help with soups, chilis and that sort of thing ..

Also, i struggle with eating binge-style.. While i haven't binged in awhile, i do still tend to eat that way, when i'm not being mindful of it.. So, i try eating in a calm setting, no television is important for me, and i try and eat slowly, chewing each bite, putting my fork down, enjoying it.. Sounds silly, but just little things that work for me, or are working for me.. Because i am still working on these everyday. i feel like i'm retraining myself to eat, a little embarrassing, but necessary.

Also, as a binger, *for me* i have to keep in mind that while i've had many successful days, of not binging and remaining abstinent from foods i would consider my binge foods - i try and be mindful that stumbles can and do happen, without even realizing something is a trigger .. i know it's a lifetime struggle..

And i agree, the haters just aren't worth our time.. It's why we all come together on a thread like this, and pass that positive energy along to one another - because we're worth it.. i will say this, however.. If i ever get to the size i want to be, or get to a place where i know i am 100% happy within about my accomplishments and know i'm where i need to be - not ever, will i ever *not* encourage someone on their journey, because i know how it felt, and i will always be super sensitive to it..Because on the inside, i'm me, always, and want to be able to inspire someone, because i'm passionate about paying it forward..

Ahh, this thread, always makes me think & learn & find ways to move forward..LOVE that..

Blessings, all!