[kittygrrl]

Originally Posted by ElijahRene

I watched the documentary Fat, Sick and Nearly Dead and I am following what Joe Cross did.

Morning is more fruit juice and as the day progresses you do more vegetables w/ some fruit about a 80/20 split. I usually do either kale or broccoli with cucumber, celery, green pepper, and either green apple or pear. I will add carrot back in as soon as I get some more, I go through a lot of produce juicing.

I won't lie, the first few days are tough...the headache you get while detoxing is a killer, but it passes.

I love juicing but i only fast when something special requires it..fruit&veggie smoothies are my favorite way to end the day...i'm totally in love with Kale..lately, swiss chard, not so much i'm thinking i need to use spinach more often ..love the color of a spinach smoothies it almost looks like
an mint ice cream shake