Tonight's dinner is a 4oz Flounder fillet (Found some individually packaged in the freezer section of my grocery store for $1.39 each!) baked in a foil pouch over 2 cups sliced yellow squash, topped with 2 TBSP hot & spicy salsa, sealed and baked at 450 for 25 minutes...160 calories, 5g of healthy fat and 19g of lean protein...yummy!
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