[mustangjeano]

Originally Posted by Lady Pamela

I have offically cut down to 5 or 6 smokes a day for the last 4 days so far..Might I say..IT SUCKS BIG ONES..lol

Deep breathing, water, chewing on ice, walks, keeping busy, etc...That is what my plan is..any other ideas?..I am so having an issue..lol

I have smoked since I was 12..a pack to a pack and a half normally...Yikessss!..lol

I want to be healthy...I want more years in my life than what is coming my way if I continue..besides the money factor of course.

Thanks for any help.

And yes..I am most definately doing the withdrawls..sweaty, irratable, anxiety, and feelin bitchy..but trying to keep tabs on it all.

Toothpicks, hard candy, gum???????If you have some sage to burn--this calms my nerves. You are on your way. I so admire your strength.