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01-19-2012, 05:20 AM

'Grats to all who've taken the plunge or are almost there. Read back in the thread, there are loads of handy hints, tips and personal stories to help you keep on track.

Try not to replace cigs with food, you'll regret it big time. Try to break the visual cues too. I found one of the plastic inhalator thingies a good way for me to break not only the hand to mouth action but the visual cues as it didn't look remotely like a cig. I used toothpicks and straws too.

Lady P, you've got it down thus far, have you considered using a NRT? Maybe patches? I took Chantix which really worked for me - along with the will power that has to be present too. A hundred patches stuck all over ya won't work unless you want them to.

Regards
Inc - nicotine free since 26.04.2010

01-19-2012, 05:20 AM	#472
Daktari Guest Tournaments Won: 1 Posts: n/a My Photo Gallery	'Grats to all who've taken the plunge or are almost there. Read back in the thread, there are loads of handy hints, tips and personal stories to help you keep on track. Try not to replace cigs with food, you'll regret it big time. Try to break the visual cues too. I found one of the plastic inhalator thingies a good way for me to break not only the hand to mouth action but the visual cues as it didn't look remotely like a cig. I used toothpicks and straws too. Lady P, you've got it down thus far, have you considered using a NRT? Maybe patches? I took Chantix which really worked for me - along with the will power that *has* to be present too. A hundred patches stuck all over ya won't work unless you want them to. Regards Inc - nicotine free since 26.04.2010