[sylvie]

Good Morning healthies..

Last few days ive been easy on myself exercisewise..
When i over exercised the other day, my ankle has been bothering me & my lower back..

Always stretch, stretch, stretch & always listen to cues when your body says ENOUGH already.. Isn't worth it when you are out of commission for a few days healing..

Today, back on track for me ♥
Going to have a super healthy breakfast, then get out for my walk by the lake..

shredded wheat
1/2 c. skim milk
1/2 cup blueberries
half a banana
raspberry yogurt..
YUM!

Day off today, & got some deep cleaning to do around this house - & then i've a list of things i need to do for myself today... which will benefit me on my journey here, it's all about motivation today for me.. Just some fun little things to encourage me on!!

Happy Friday!
SO happy to see new faces in here committing, & all the shares in here as well.. i'll be in here later to bug ya's all some more, hehe..