When i got my iPhone in October one of the first Apps i added (after Starbucks...lol) was "Calorie Counter" by Arawella Corp. It was free and has some awesome features especially the Food Search where you can search the basic food base, set up your favourites, search by categories, brands, supermarkets and even restaurants and chains. You can even create your own custom food list.
The other features include Activities where you can calculate calories burned; a Diary with Body Tracker - enter your weight and measurements to monitor your journey; and "My Plan" where you can enter your target weight & date and it will calculate how many pounds you will need to lose per week to reach that goal...if you uprade to the purchased subscription (i have not done this yet) you can get a detailed nutrition plan, among other things.
It's a whole lot easier than carrying around one of those calorie/carb/fat books and a whole lot easier to use especially since their database is always being updated.
|