[canmarielan]

Originally Posted by JustJo

Just asking....but...is a level that low even safe?

I was looking up guidelines on body fat percentage (for myself....cuz mine is pretty shocking) and found this article. Not sure how scientific or correct it is....but it's saying that a level of 12% is pretty much essential for health for females.

It just sounds really low....

It is pretty low....and it's pretty unhealthy, however most body builders/ fitness show people don't maintain that low a number for a long period of time. Generally a few weeks for competition. Then, they pig out! haha....not really healthy. But, when I can get there, I'll likely do it, too!





As for me, I had to take a break from the public for a few days after that hate mail drama. But, I'm back! I'm so happy with my life!!!

http://mynewdefinition.wordpress.com...py-whats-that/