Quote:
Originally Posted by tazz
***you are only that low for one day... then you go back up to a regular 12%. but your body cannot take lots of food, due to such a strict diet. but they do celebrate afterwards  |
I like to stress, since we have a lot of new folks participating now, that the title and theme of this thread is "Healthy Weight Loss". Welcome to this wonderful thread that Jo started!
I personally appreciate everyone that works so hard to that healthy end and provide such support and feedback to all of us on that path.
Kudos to all!
Btw, I gained a pound this AM. Have no idea why but tomorrow AM
is another day to weigh
What matters to me, is that sustained weight loss and that I maintain lean muscle tissue while doing so.
__________________
~Anya~
Democracy Dies in Darkness
~Washington Post
"...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable."
UN Human Rights commissioner