[sylvie]

Good Morning Healthies.. ♥

This morning, i woke & felt something different, & wonderful..
i love how everything works together, exercise & eating right = healthy body, which in turns creates a healthy mind, heart & soul.. Know what i mean?

i'll try and explain how i'm feeling..
It's like, the sun shines brighter, & the fresh air feels more amazing..
The guilt i usually carry with me & dwell on i feel i'm finally starting to let go of.. i feel more at peace - Seeing my human ways & accepting my imperfections.. i'm more gentle, less criticizing, and just loving the way i walk on this earth..

i'm more energetic, increased self-motivation & i can stop & look in a mirror and admire the changes i am seeing rather than picking apart the imperfections... my confidence & self-esteem are growing & growing and that self-love within feels so good, & guilt-free..

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Yesterday, i followed some of your footsteps & registered myself for belly dancing classes.. i start the Intro this Wednesday night at 8pm.. i am SO excited about this -- because not only am i trying something different, but i am going by myself, when at one time i would be scared half to death to even think about doing something like that on my own.. Look at me now!
She explained everything to me on the phone, and really i just cannot wait, sooo excited..

Also, Zumba is on my agenda for this week at the Gym.. i was supposed to go a week ago, and couldn't go in the end.. So, it's on my list of to-do's!

breakfast:
1 shredded wheat
1/2 cup skim milk
1/2 cup blueberries
1/2 small banana
1 raspberry yogurt

snack:
1/2 cup watermelon

lunch:
tuna with 1tbsp light helmann's
8 whole wheat crackers
tossed salad

snack:
laughing cow wedge (Medusa, these rock, i tried them cuz of you!)
1/2 whole wheat pita

supper:
salmon
2 mini oven roasted potatoes with fresh parsley & parmesan.
asparagus