Quote:
Originally Posted by mustangjeano
WooooHoooo Congratulations! May I ask if you cut down in steps or picked a number of cigs and cut down to that number all at once? Me thinking about trying your technique....
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Here is how I am doing it. My daughter is as well to and so far its working.
In the morning, wait to smoke your first one 1/2 hour later than normal..then time them every hour..smoke a half smoke every hour.
it also helps to change your style of smoking..I chose to role a smoke.
one rolled one equals half a full one btw so you can smoke the entire smoke..they are small.
Don't kick your butt if you mess up..just get back up and keep going.
Also..use supports like here.
they also have smoking coaches if you need them..free
1 888 the truth ..if that is wrong ask and i will get number.
they help and also get patches or gum etc.. if you cant afford em. try to cut down before you use em though.
try not to substitue food for the craving.
sugar free candies are good..toothpicks..cinnomin
cinnomin gum, greatfruit juice is great too..and any detox teas
ask me if ya have a question..all i can say is what i am doing
and good for you btw..smiles