Ok, was doing great for a while, now I'm back up there to about a pack a day. on days off. This is really important, I am getting little lines around my lips, and that is NOT acceptable...
What's working? E-smokes? Lozenges work for me at work, not so much at home, though. What to do while driving, or riding in the car, that's a big one, because I ALWAYS smoke while driving. What about after eating? Thinking my whole routine needs to completely change!
Haven't smoked in the house in years, so that is not a trigger. Take the dog out every morning while coffee is brewing...that's a big trigger, but he does need to go, lol.
Suggestions welcome---where the heck is Dapper? Hy always has a list of stuff!
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