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Rockinonahigh · 01-23-2012, 03:14 PM

Afternoon everyone,im back in the house from a work out that was a bit diffrent that I have done before,I did work on the bench press thingy (40 with 30 pounds on the bar) then I did 20 squats useing my own weight for resistance...jusy grab hold of the fence rail then squat till your hips and knees are even,u will be surprised at how it dose work.Then two sets of 30 rapid as I could go deep crunchies with a 1 minit rest between reps,then did free weight work on my arm curles(30 with 15 pounds each arm) afterwards I did 60steps on the stepper.If thst wasnt enough I threw caution to the wind and ran six laps of the long side of my back yard(about 120freet one way)= 720feet thats over a quarter mile.I know the distance dosent sound like much but I havent ran in years,I use to run a lot and really miss it,hopefully this is a step into geting back into it.Corse I did some stretches and deep breathing before and after,I alos got a mild crash from needing to eat but that hit half way thrue me eating a pickup snack of apple slices and chedar cheese and a tablespoon of pnb with a big bottle of water(20oz).Thats all I got for today,I must have been out of my mind but I really do feel good afterwards.

01-23-2012, 03:14 PM	#3017
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	Afternoon everyone,im back in the house from a work out that was a bit diffrent that I have done before,I did work on the bench press thingy (40 with 30 pounds on the bar) then I did 20 squats useing my own weight for resistance...jusy grab hold of the fence rail then squat till your hips and knees are even,u will be surprised at how it dose work.Then two sets of 30 rapid as I could go deep crunchies with a 1 minit rest between reps,then did free weight work on my arm curles(30 with 15 pounds each arm) afterwards I did 60steps on the stepper.If thst wasnt enough I threw caution to the wind and ran six laps of the long side of my back yard(about 120freet one way)= 720feet thats over a quarter mile.I know the distance dosent sound like much but I havent ran in years,I use to run a lot and really miss it,hopefully this is a step into geting back into it.Corse I did some stretches and deep breathing before and after,I alos got a mild crash from needing to eat but that hit half way thrue me eating a pickup snack of apple slices and chedar cheese and a tablespoon of pnb with a big bottle of water(20oz).Thats all I got for today,I must have been out of my mind but I really do feel good afterwards.